12 Weeks
Real Results
No extreme diets. No complicated plans. Just coaching that fits real life.
Who This Is For
People aged 35–50 who:
• Want to get stronger and fitter
• Struggle to stay consistent
• Don’t want complicated diets
• Want support, structure, and a coach who keeps things simple
What You’ll Get
• Personalised training plan (home or gym)
• Nutrition guidance you can actually follow
• Weekly check-ins (voice or video)
• WhatsApp support Mon–Fri
• Form check videos
• Progress tracking (strength, photos, energy, habits)Everything you need. Nothing you don’t.
Why It Works
You’re not guessing.
You’re not doing it alone.
You get clarity, accountability, and a coach who helps you stay consistent—week after week.
Testimonials
Working with Aniko has been a game-changer. Her attention to detail ensures every workout is tailored to my needs, and her regular check-ins keep me motivated and on track. She’s always available to answer questions, make adjustments, and provide guidance when needed. The level of customization she brings to my training has made a real difference in my progress. Highly recommend!
Stephen M.
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!
Thibault M.
Aniko's approach focused first on building core strength to support my back. As my core developed, I naturally began losing excess weight. She then introduced high-intensity interval training, which helped improve my cardio fitness significantly - leading to my first 5K and 10K runs.
Aniko now provides personalized workout and stretching programs that continue to be effective.
Her knowledge of rehabilitation, strength training, and overall fitness has helped me progress from having limited mobility to maintaining an active lifestyle. She adapts her training methods to individual needs and circumstances, making her an excellent choice for anyone looking to improve their fitness, especially those working through physical limitations.
Zhenya K.
Strength and interval training, combined with smart nutrition and healthy eating, helped Sam transform his physique and hit his goals.
I focused on strength and conditioning, paired with smart nutrition, to finally get more visible abs.
Charlotte wanted to slim down for her wedding. We focused on strength and conditioning, and she did her nutrition.
12 weeks
£450
A structured 12-week program with personalised workouts, nutrition targets, weekly reviews, and ongoing support designed to help you get stronger and build a routine that sticks.
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FAQs
Q: How does the coaching work?
A: You get a personalised training plan, simple nutrition guidance, weekly check-ins, and WhatsApp support. I guide you week by week so you stay consistent.
Q: How does the payment work?
A: You can pay for the 12-week program in full or in monthly installments of £150. That works out to just £37.50 per week for the full program.
Q: Do I need a gym?
A: No. You can train at home or in a gym. I build the plan around what you have.
Q: What equipment do I need?
A: At minimum: a few dumbbells or resistance bands. If you have more, great—I’ll use it.
Q: Is this suitable for beginners?
A: Yes. I coach real people, not athletes. I keep everything clear, safe, and doable.
Q: What does the nutrition part include?
A: Simple targets you can follow—no strict meal plans, no cutting out foods. Just realistic guidance that works.
Q: How often can I message you?
A: Mon–Fri during reasonable hours. I reply daily.
Q: What happens after I sign up?
A: You fill out a quick form, we do a short onboarding call, and your plan is built within 48 hours.
Q: Can I continue after the 12 weeks?
A: Yes. Most clients continue month-to-month for support, progress, and updated plans.