fit woman doing handstand on the beach

About Me

I specialise in functional fitness—training that improves how you move, feel, and perform every day, not just in the gym. You’ll learn how to train safely and effectively, build strength that lasts, and develop habits you can actually stick to. I also provide practical nutrition support to help you reach your goals and maintain them long term.

My approach is simple: evidence-based training, honest guidance, and sustainable results.

My qualifications

CrossFit Level 2 Trainer (2026)

Level 3 Award in Emergency First Aid at Work (2025)

CrossFit Level 1 Trainer (2021)

Level 1 & 2 Weightlifting Coach (2021)

Fasting & Training Certificate (2019)

Advanced Sport & Exercise Nutritional Advisor (2019)

Level 4 Low Back Pain Management Specialist (2016)

Level 3 Diploma in Exercise Referral (2015)

Level 3 Personal Trainer (2014)

Level 2 Certificate in Fitness Instructing (2013)

Online Coaching

It’s NOT just a random training plan. It’s a fully personalised and structured training program that I personally design to each of my clients based on their fitness goals and needs.

woman is doing olympics lifting in the gym

    • Personalised fitness program

    • Movement & technique correction

    • Nutrition tracking, guidance & advice

    • Weekly program reviews & adjustments

    • My direct support via messaging apps

    • Apply by using the “WORK WITH ME” button below.

    • I will be in touch with you within 24 hours after having received your application.

    • After we have communicated and payment has been received, you will be able to start on your program within 48 hours.

    • You will be able to contact me regularly with your questions and we will have weekly catch-ups.

  • £95/month

FILL OUT THE APPLICATION FORM

JOIN THE PEOPLE WHO ALREADY HAVE ACHIEVED GREAT RESULTS

  • ADAM, COLCHESTER

    When I first decided to get fit I didn’t know who to turn to for advice, I didn’t have any help & was more than likely doing the wrong things, I have a broken back, so most exercises are not easy for me, that’s when I decided to ask Aniko, I knew she was a personal trainer & unlike all the others I had approached she took the time to listen to what I could & couldn’t do, she was professional in every sense of the word & managed to set me out a routine which works for me, now I enjoy working out & getting fit, I would recommend Aniko to anyone, I’ve lost a lot of weight (6 stones to be exact!) & will lose more thanks to her carefully set out workout plan & exercise routine that I can do any time of the day to fit in with my busy schedule, thank you Aniko for all you’ve done to help me get in shape when others gave up on me.

  • ZHENYA, LONDON

    I've been training with Aniko since 2017, and she's been nothing short of amazing!Initially, I sought her help for severe lower back issues, and she expertly crafted a recovery plan that completely alleviated my pain. Since then, we've progressed to weight training and CrossFit-style workouts at a gym studio which she found.Whenever Aniko is unavailable or I'm away, she ensures continuity by providing a personalised training plan that I can follow at my home gym or with just body weight exercised.Aniko is not only a highly professional and skilled trainer but also genuinely caring and supportive. I can’t recommend her enough—she's truly the best!

  • STEPHANIE, LONDON

    Aniko is by far one of the best personal trainers that I have ever had. Always professional, on time, never takes phone calls during my sessions and keeps the sessions interesting and varied. She has a great ability to judge my mood and energy levels and base the intensity of our sessions around that. Aniko motivates me to work hard and stay focused on reaching my goals (one stone in 3 weeks… 21 lbs to go). Most of all, Aniko is fun and easy company… if you are looking to a female personal trainer, then look no further, You won’t find a better one anywhere else!

  • ANNA, LONDON

    I have been working with Aniko for over 4 years, with the last one being completely remote/online. She is extremely responsive and good at incorporating feedback and my overall goals into my plan. The daily workout have structure that makes it easy to remember them, but they are always varied and never boring. My weeks are very well-balanced with heavier and lighter days. I have definitely got stronger and I see progression month after month. Highly recommended.

  • THIBAULT, LONDON

    Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!

  • ELIZABETH, LONDON

    Aniko is as much a teacher as she is a personal trainer. Kind and understanding, but a real hardball when I was slacking! She gave me all the tools I needed to carry on and continue getting fit without causing myself injury. I owe her so much for helping me get started with my healthy lifestyle!

  • STEPHEN MERCER

    Working with Aniko has been a game-changer. Her attention to detail ensures every workout is tailored to my needs, and her regular check-ins keep me motivated and on track. She’s always available to answer questions, make adjustments, and provide guidance when needed. The level of customization she brings to my training has made a real difference in my progress. Highly recommend!

Frequently Asked Questions

  • Online Coaching
    Custom programming with full support and accountability.

    Fitness Programs
    Effective, results-driven training plans for all fitness levels.

  • We will begin with either a video or a phone consultation. This gives us the opportunity to discuss your goals, training history, lifestyle, and any limitations you may have.

    The information gathered during this consultation allows me to create a personalised training plan tailored specifically to your needs and goals.

  • What sets me apart from many coaches is that I focus on education, not just instruction.

    Anyone can give you a workout plan or a meal plan, but my goal is to help you understand the principles behind what you’re doing. I want to equip you with the knowledge, skills, and confidence to look after your health and fitness for life.

    I don’t believe in quick fixes. I believe in building sustainable habits, mastering proper technique, and creating a lifestyle that delivers lasting results.

  • Book a phone or video consultation, or send me a message through the website. If you prefer, you can email me at hello@anikonicolaidou.com or call/message me on 07729 736877.

    I’d be happy to discuss your goals and help you find the right coaching option for you.

  • For online coaching, the equipment you’ll need will largely depend on your fitness goals. For example, if your goal is to build strength, you’ll generally need access to weights and resistance equipment. However, if your goal is to improve general fitness, lose weight, or stay active, much less equipment may be required.

    Whether you train at home or in a gym, I will design your programme around the equipment you have available and help you get the most from it.

  • Every client I work with is different, which is why every programme I create is tailored to the individual. I don’t believe in generic, one-size-fits-all training plans. Your goals, experience, lifestyle, strengths, limitations, and preferences are all taken into account when designing your programme.

    I carefully plan every aspect of your training, from the warm-up through to the main workout and recovery work, ensuring it is appropriate for you and your goals.

    My role is to coach you, teach you proper technique, support you when things get challenging, and celebrate your achievements along the way. I’ll encourage you, hold you accountable, and help you build confidence in your abilities. What I won’t do is treat you like you’re incapable. I believe in setting high standards, helping you take ownership of your progress, and empowering you to become stronger, fitter, and more independent over time.